{"id":1154,"date":"2023-09-30T09:50:48","date_gmt":"2023-09-30T09:50:48","guid":{"rendered":"https:\/\/mahdetoshak.com\/blog\/?p=1154"},"modified":"2024-09-26T11:43:19","modified_gmt":"2024-09-26T11:43:19","slug":"is-a-wooden-or-metal-bed-better","status":"publish","type":"post","link":"https:\/\/mahdetoshak.com\/blog\/is-a-wooden-or-metal-bed-better\/","title":{"rendered":"\u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0648\u0628\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0641\u0644\u0632\u06cc\u061f  \u0686\u0631\u0627\u061f"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><h2 style=\"text-align: justify;\"><span style=\"color: #000080;\"><strong>\u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0648\u0628\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0641\u0644\u0632\u06cc\u061f \u0686\u0631\u0627\u061f<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><a title=\"\u062a\u062e\u062a \u062e\u0648\u0627\u0628\" href=\"https:\/\/mahdetoshak.com\/product-category\/%d8%b3%d8%b1%d9%88%db%8c%d8%b3-%d8%ae%d9%88%d8%a7%d8%a8\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>\u062a\u062e\u062a \u062e\u0648\u0627\u0628<\/strong><\/span><\/a>\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0642\u0637\u0639\u0627\u062a \u0645\u0628\u0644\u0645\u0627\u0646 \u062f\u0631 \u0627\u062a\u0627\u0642 \u062e\u0648\u0627\u0628\u060c \u0646\u0642\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645\u060c \u0638\u0627\u0647\u0631 \u0648 \u0631\u0627\u062d\u062a\u06cc \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u062a\u062e\u062a \u062e\u0648\u0627\u0628\u060c \u062f\u0648 \u0646\u0648\u0639 \u0627\u0635\u0644\u06cc \u0634\u0627\u0645\u0644 <strong><span style=\"color: #0000ff;\">\u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0648\u0628\u06cc<\/span><\/strong> \u0648 <strong><span style=\"color: #0000ff;\">\u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0641\u0644\u0632\u06cc<\/span><\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f. \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0646\u0648\u0639\u200c\u0647\u0627 \u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u060c \u0637\u0631\u0627\u062d\u06cc \u0648 \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u062e\u0627\u0635 \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647 \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0648\u0628\u06cc \u0648 \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0641\u0644\u0632\u06cc \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0646\u06cc\u0627\u0632\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000080;\"><strong>\u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0648\u0628\u06cc<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #0000ff;\">\u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0648\u0628\u06cc<\/span><\/strong> \u0627\u0632 \u0686\u0648\u0628 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0686\u0648\u0628 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u0641\u0636\u0627\u06cc\u06cc \u06af\u0631\u0645 \u0648 \u0635\u0645\u06cc\u0645\u06cc \u062f\u0631 \u0627\u062a\u0627\u0642 \u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0648\u0628\u06cc \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u0633\u0628\u06a9\u200c\u0647\u0627 \u0648 \u0637\u0631\u062d\u200c\u0647\u0627 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u062f\u06a9\u0648\u0631\u0627\u0633\u06cc\u0648\u0646\u200c\u0647\u0627 \u0633\u062a \u0634\u0648\u062f.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000080;\"><strong>\u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0641\u0644\u0632\u06cc<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #0000ff;\">\u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0641\u0644\u0632\u06cc<\/span><\/strong> \u0627\u0632 \u0641\u0644\u0632\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0647\u0646\u060c \u0627\u0633\u062a\u06cc\u0644 \u06cc\u0627 \u0622\u0644\u0648\u0645\u06cc\u0646\u06cc\u0648\u0645 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0641\u0644\u0632 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0628\u0627\u062f\u0648\u0627\u0645 \u0648 \u0645\u0642\u0627\u0648\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0631\u0637\u0648\u0628\u062a \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc\u06cc \u0645\u0642\u0627\u0648\u0645\u062a \u06a9\u0646\u062f. \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0641\u0644\u0632\u06cc \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u0633\u0628\u06a9\u200c\u0647\u0627 \u0648 \u0637\u0631\u062d\u200c\u0647\u0627 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u062f\u06a9\u0648\u0631\u0627\u0633\u06cc\u0648\u0646\u200c\u0647\u0627 \u0633\u062a \u0634\u0648\u062f.<\/p>\n<figure id=\"attachment_1156\" aria-describedby=\"caption-attachment-1156\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/mahdetoshak.com\/blog\/wp-content\/uploads\/2023\/09\/\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u0686\u0648\u0628\u06cc-\u0628\u0647\u062a\u0631-\u0627\u0633\u062a-\u06cc\u0627-\u0641\u0644\u0632\u06cc\u061f-\u0686\u0631\u0627\u061f-1.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-1156\" src=\"https:\/\/mahdetoshak.com\/blog\/wp-content\/uploads\/2023\/09\/\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u0686\u0648\u0628\u06cc-\u0628\u0647\u062a\u0631-\u0627\u0633\u062a-\u06cc\u0627-\u0641\u0644\u0632\u06cc\u061f-\u0686\u0631\u0627\u061f-1.png\" alt=\"\u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0648\u0628\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0641\u0644\u0632\u06cc\u061f \u0686\u0631\u0627\u061f\" width=\"800\" height=\"500\" srcset=\"https:\/\/mahdetoshak.com\/blog\/wp-content\/uploads\/2023\/09\/\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u0686\u0648\u0628\u06cc-\u0628\u0647\u062a\u0631-\u0627\u0633\u062a-\u06cc\u0627-\u0641\u0644\u0632\u06cc\u061f-\u0686\u0631\u0627\u061f-1.png 800w, https:\/\/mahdetoshak.com\/blog\/wp-content\/uploads\/2023\/09\/\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u0686\u0648\u0628\u06cc-\u0628\u0647\u062a\u0631-\u0627\u0633\u062a-\u06cc\u0627-\u0641\u0644\u0632\u06cc\u061f-\u0686\u0631\u0627\u061f-1-300x188.png 300w, https:\/\/mahdetoshak.com\/blog\/wp-content\/uploads\/2023\/09\/\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u0686\u0648\u0628\u06cc-\u0628\u0647\u062a\u0631-\u0627\u0633\u062a-\u06cc\u0627-\u0641\u0644\u0632\u06cc\u061f-\u0686\u0631\u0627\u061f-1-768x480.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-1156\" class=\"wp-caption-text\">\u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0648\u0628\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0641\u0644\u0632\u06cc\u061f \u0686\u0631\u0627\u061f<\/figcaption><\/figure>\n<h4 style=\"text-align: center;\"><strong><span style=\"color: #ff6600;\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0647\u062f \u062a\u0634\u06a9 :<\/span> <a title=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0627 \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9 \u06a9\u0631\u062f\u0646 \u0644\u06a9\u0647 \u062e\u0648\u0646 \u0627\u0632 \u062a\u0634\u06a9\" href=\"https:\/\/mahdetoshak.com\/blog\/removing-blood-stains-from-the-mattress\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0627 \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9 \u06a9\u0631\u062f\u0646 \u0644\u06a9\u0647 \u062e\u0648\u0646 \u0627\u0632 \u062a\u0634\u06a9<\/span><\/a><\/strong><\/h4>\n<h3 style=\"text-align: justify;\"><span style=\"color: #333399;\"><strong>\u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0648\u0628\u06cc<\/strong><\/span><\/h3>\n<h4 style=\"text-align: justify;\"><span style=\"color: #003366;\"><strong>&#8211; \u0638\u0627\u0647\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u06af\u0631\u0645 :<\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\">\u0686\u0648\u0628 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0638\u0627\u0647\u0631\u06cc \u06af\u0631\u0645 \u0648 \u062f\u0648\u0633\u062a\u200c\u062f\u0627\u0634\u062a\u0646\u06cc \u062f\u0627\u0631\u062f. \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0648\u0628\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0637\u0631\u062d \u0648 \u0628\u0627\u0641\u062a \u0686\u0648\u0628\u060c \u0628\u0647 \u0627\u062a\u0627\u0642 \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u062d\u0633 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0622\u0631\u0627\u0645\u0634 \u0628\u062e\u0634\u06cc \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/p>\n<h4 style=\"text-align: justify;\"><span style=\"color: #003366;\"><strong>&#8211; \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc : <\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\">\u0686\u0648\u0628 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u0642\u0627\u0648\u0645 \u0627\u0633\u062a \u0648 \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0648\u0628\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0633\u06cc\u0627\u0631 \u0645\u0633\u062a\u062d\u06a9\u0645 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f \u0648 \u0628\u0627 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h4 style=\"text-align: justify;\"><strong><span style=\"color: #003366;\">&#8211; \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0637\u0631\u0627\u062d\u06cc :<\/span><\/strong><\/h4>\n<p style=\"text-align: justify;\">\u0628\u0627 \u0686\u0648\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0637\u0631\u062d\u200c\u0647\u0627 \u0648 \u0633\u0628\u06a9\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u0631\u0627 \u0627\u0639\u0645\u0627\u0644 \u06a9\u0631\u062f. \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0648\u0628\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0633\u0644\u06cc\u0642\u0647 \u0634\u0645\u0627 \u0648 \u062f\u06a9\u0648\u0631\u0627\u0633\u06cc\u0648\u0646 \u0627\u062a\u0627\u0642 \u062e\u0648\u0627\u0628\u060c \u0638\u0627\u0647\u0631\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0648 \u0634\u062e\u0635\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #333399;\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0641\u0644\u0632\u06cc<\/span><\/strong><\/h3>\n<h4 style=\"text-align: justify;\"><strong><span style=\"color: #003366;\">&#8211; \u0638\u0627\u0647\u0631 \u0634\u06cc\u06a9 \u0648 \u0645\u062f\u0631\u0646 :<\/span><\/strong><\/h4>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #0000ff;\"> \u062a\u062e\u062a \u062e\u0648\u0627\u0628<\/span><\/strong> \u0641\u0644\u0632\u06cc \u062f\u0627\u0631\u0627\u06cc \u0637\u0631\u062d\u200c\u0647\u0627 \u0648 \u0638\u0627\u0647\u0631\u06cc \u0645\u062f\u0631\u0646 \u0648 \u0634\u06cc\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u062a\u0627\u0642 \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u062c\u0630\u0627\u0628\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0628\u062e\u0634\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0641\u0636\u0627\u0647\u0627\u06cc \u0645\u062f\u0631\u0646 \u0648 \u0635\u0646\u0639\u062a\u06cc \u0628\u0647 \u062e\u0648\u0628\u06cc \u062c\u0627\u06cc \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n<h4 style=\"text-align: justify;\"><strong><span style=\"color: #003366;\">&#8211; \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u0637\u0628\u06cc\u0642 \u0628\u0627 \u0641\u0636\u0627\u06cc \u06a9\u0648\u0686\u06a9 :<\/span><\/strong><\/h4>\n<p style=\"text-align: justify;\">\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0633\u0627\u062e\u062a\u0627\u0631 \u0641\u0644\u0632\u06cc\u060c \u062a\u062e\u0648\u0627\u0628 \u0641\u0644\u0632\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062d\u062c\u0645 \u06a9\u0645\u062a\u0631\u06cc \u0631\u0627 \u0627\u0634\u063a\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u062a\u0627\u0642\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0641\u0636\u0627\u0647\u0627\u06cc \u0645\u062d\u062f\u0648\u062f \u0648 \u062a\u0646\u06af \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0627\u0632 \u0641\u0636\u0627\u06cc \u0627\u062a\u0627\u0642 \u0628\u0647\u0631\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0628\u0631\u06cc\u062f.<\/p>\n<h4 style=\"text-align: justify;\"><strong><span style=\"color: #003366;\">&#8211; \u062f\u0648\u0627\u0645 \u0648 \u0645\u0642\u0627\u0648\u0645\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0628 \u0648 \u0631\u0637\u0648\u0628\u062a :<\/span><\/strong><\/h4>\n<p style=\"text-align: justify;\">\u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0641\u0644\u0632\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0628 \u0648 \u0631\u0637\u0648\u0628\u062a \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0645\u0627\u0646\u0646\u062f \u0631\u0637\u0648\u0628\u062a\u060c \u0642\u0627\u0631\u0686 \u0648 \u062d\u0634\u0631\u0627\u062a \u0627\u0633\u062a.<\/p>\n<h4 style=\"text-align: justify;\"><strong><span style=\"color: #003366;\">&#8211; \u0633\u0647\u0648\u0644\u062a \u062f\u0631 \u062a\u0645\u06cc\u0632\u06a9\u0627\u0631\u06cc :<\/span> <\/strong><\/h4>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #0000ff;\">\u062a\u062e\u062a \u062e\u0648\u0627\u0628<\/span><\/strong> \u0641\u0644\u0632\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0633\u0637\u062d \u0635\u0627\u0641 \u0648 \u063a\u06cc\u0631\u0645\u062a\u062e\u0644\u062e\u0644 \u0641\u0644\u0632\u060c \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062a\u0645\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0634\u0645\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u067e\u0627\u06a9 \u06a9\u0631\u062f\u0646 \u0648 \u062a\u0645\u06cc\u0632\u06a9\u0627\u0631\u06cc \u0645\u0646\u0638\u0645 \u0622\u0646 \u0631\u0627 \u062a\u0645\u06cc\u0632 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n<figure id=\"attachment_1157\" aria-describedby=\"caption-attachment-1157\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/mahdetoshak.com\/blog\/wp-content\/uploads\/2023\/09\/\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u0686\u0648\u0628\u06cc-\u0628\u0647\u062a\u0631-\u0627\u0633\u062a-\u06cc\u0627-\u0641\u0644\u0632\u06cc\u061f-\u0686\u0631\u0627\u061f-2.png\"><img decoding=\"async\" class=\"size-full wp-image-1157\" src=\"https:\/\/mahdetoshak.com\/blog\/wp-content\/uploads\/2023\/09\/\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u0686\u0648\u0628\u06cc-\u0628\u0647\u062a\u0631-\u0627\u0633\u062a-\u06cc\u0627-\u0641\u0644\u0632\u06cc\u061f-\u0686\u0631\u0627\u061f-2.png\" alt=\"\u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0648\u0628\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0641\u0644\u0632\u06cc\u061f \u0686\u0631\u0627\u061f\" width=\"800\" height=\"500\" srcset=\"https:\/\/mahdetoshak.com\/blog\/wp-content\/uploads\/2023\/09\/\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u0686\u0648\u0628\u06cc-\u0628\u0647\u062a\u0631-\u0627\u0633\u062a-\u06cc\u0627-\u0641\u0644\u0632\u06cc\u061f-\u0686\u0631\u0627\u061f-2.png 800w, https:\/\/mahdetoshak.com\/blog\/wp-content\/uploads\/2023\/09\/\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u0686\u0648\u0628\u06cc-\u0628\u0647\u062a\u0631-\u0627\u0633\u062a-\u06cc\u0627-\u0641\u0644\u0632\u06cc\u061f-\u0686\u0631\u0627\u061f-2-300x188.png 300w, https:\/\/mahdetoshak.com\/blog\/wp-content\/uploads\/2023\/09\/\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u0686\u0648\u0628\u06cc-\u0628\u0647\u062a\u0631-\u0627\u0633\u062a-\u06cc\u0627-\u0641\u0644\u0632\u06cc\u061f-\u0686\u0631\u0627\u061f-2-768x480.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-1157\" class=\"wp-caption-text\">\u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0648\u0628\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0641\u0644\u0632\u06cc\u061f \u0686\u0631\u0627\u061f<\/figcaption><\/figure>\n<h4 style=\"text-align: center;\"><strong><span style=\"color: #ff6600;\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0647\u062f \u062a\u0634\u06a9 :<\/span> <a title=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u062e\u0648\u0627\u0628 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0648 \u06a9\u0645\u0631 \u062f\u0631\u062f\" href=\"https:\/\/mahdetoshak.com\/blog\/the-best-sleeping-position-for-the-lumbar-disc\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u062e\u0648\u0627\u0628 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0648 \u06a9\u0645\u0631 \u062f\u0631\u062f<\/span><\/a><\/strong><\/h4>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000080;\"><strong>\u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0648\u0628\u06cc \u0648 \u0641\u0644\u0632\u06cc<\/strong><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span style=\"color: #333399;\"><strong>\u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0648\u0628\u06cc<\/strong><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\">\u0637\u0628\u06cc\u0639\u06cc \u0648 \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9<\/li>\n<li style=\"text-align: justify;\">\u06af\u0631\u0645 \u0648 \u0635\u0645\u06cc\u0645\u06cc<\/li>\n<li style=\"text-align: justify;\">\u062a\u0646\u0648\u0639 \u0628\u0627\u0644\u0627 \u062f\u0631 \u0633\u0628\u06a9 \u0648 \u0637\u0631\u062d<\/li>\n<li style=\"text-align: justify;\">\u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0628\u0627\u0644\u0627<\/li>\n<li style=\"text-align: justify;\">\u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u0639\u0645\u06cc\u0631 \u0648 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #333399;\">\u0645\u0639\u0627\u06cc\u0628 \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0648\u0628\u06cc<\/span><\/strong><\/h3>\n<ul>\n<li style=\"text-align: justify;\">\u0642\u06cc\u0645\u062a \u0628\u0627\u0644\u0627\u062a\u0631 \u0646\u0633\u0628\u062a \u0628\u0647 \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0641\u0644\u0632\u06cc<\/li>\n<li style=\"text-align: justify;\">\u062d\u0633\u0627\u0633 \u0628\u0647 \u0631\u0637\u0648\u0628\u062a \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc\u06cc<\/li>\n<li style=\"text-align: justify;\">\u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0631\u0627\u0642\u0628\u062a \u0648 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #333399;\"><strong>\u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0641\u0644\u0632\u06cc<\/strong><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\">\u0628\u0627\u062f\u0648\u0627\u0645 \u0648 \u0645\u0642\u0627\u0648\u0645<\/li>\n<li style=\"text-align: justify;\">\u0636\u062f \u0622\u0628 \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc\u06cc<\/li>\n<li style=\"text-align: justify;\">\u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628<\/li>\n<li style=\"text-align: justify;\">\u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0622\u0633\u0627\u0646<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #333399;\">\u0645\u0639\u0627\u06cc\u0628 \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0641\u0644\u0632\u06cc<\/span><\/strong><\/h3>\n<ul>\n<li style=\"text-align: justify;\">\u0633\u0631\u062f \u0648 \u0628\u06cc \u0631\u0648\u062d<\/li>\n<li style=\"text-align: justify;\">\u062a\u0646\u0648\u0639 \u06a9\u0645\u062a\u0631 \u062f\u0631 \u0633\u0628\u06a9 \u0648 \u0637\u0631\u062d<\/li>\n<li style=\"text-align: justify;\">\u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u0639\u0645\u06cc\u0631 \u0645\u062d\u062f\u0648\u062f<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000080;\"><strong>\u0628\u0631\u062e\u06cc \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u062a\u062e\u062a \u062e\u0648\u0627\u0628<\/strong><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0627\u0646\u062f\u0627\u0632\u0647 \u062a\u062e\u062a \u062e\u0648\u0627\u0628 :<\/strong> \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0628\u0632\u0631\u06af \u0628\u0627\u0634\u062f \u062a\u0627 \u0634\u0645\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u0622\u0646 \u062c\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n<li style=\"text-align: justify;\"><strong>\u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u062e\u062a \u062e\u0648\u0627\u0628 :<\/strong> \u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0627\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0622\u0646 \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0634\u0648\u06cc\u062f.<\/li>\n<li style=\"text-align: justify;\"><strong>\u06a9\u06cc\u0641\u06cc\u062a \u062a\u0634\u06a9 :<\/strong> \u062a\u0634\u06a9 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u062f\u0631 \u0631\u0627\u062d\u062a\u06cc \u062e\u0648\u0627\u0628 \u0627\u0633\u062a. \u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u062a\u062e\u062a \u062e\u0648\u0627\u0628\u060c \u062d\u062a\u0645\u0627\u064b \u0628\u0647 \u06a9\u06cc\u0641\u06cc\u062a <a href=\"https:\/\/mahdetoshak.com\/product-category\/tebi\/\">\u062a\u0634\u06a9 \u0637\u0628\u06cc<\/a> \u0646\u06cc\u0632 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li style=\"text-align: justify;\"><strong>\u0633\u0628\u06a9 \u0648 \u0637\u0631\u062d \u062a\u062e\u062a \u062e\u0648\u0627\u0628 :<\/strong> \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0628\u0627\u06cc\u062f \u0628\u0627 \u062f\u06a9\u0648\u0631\u0627\u0633\u06cc\u0648\u0646 \u0627\u062a\u0627\u0642 \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627\u0634\u062f.<\/li>\n<li style=\"text-align: justify;\"><strong>\u0642\u06cc\u0645\u062a \u062a\u062e\u062a \u062e\u0648\u0627\u0628 :<\/strong> \u0642\u06cc\u0645\u062a \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062c\u0646\u0633\u060c \u0627\u0646\u062f\u0627\u0632\u0647\u060c \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0628\u0631\u0646\u062f \u0622\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc :<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 <strong><span style=\"color: #0000ff;\">\u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0648\u0628\u06cc<\/span><\/strong> \u0648 <strong><span style=\"color: #0000ff;\">\u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0641\u0644\u0632\u06cc<\/span><\/strong> \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u062a\u0631\u062c\u06cc\u062d\u0627\u062a \u0634\u062e\u0635\u06cc \u0634\u0645\u0627 \u0648 \u0645\u062d\u06cc\u0637 \u0627\u062a\u0627\u0642 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0638\u0627\u0647\u0631 \u0637\u0628\u06cc\u0639\u06cc\u060c \u06af\u0631\u0645 \u0648 \u0628\u0627\u0641\u062a \u0686\u0648\u0628 \u0647\u0633\u062a\u06cc\u062f\u060c \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0648\u0628\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0641\u0636\u0627\u06cc \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0638\u0627\u0647\u0631 \u0634\u06cc\u06a9 \u0648 \u0645\u062f\u0631\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0641\u0644\u0632\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0646\u06cc\u0627\u0632\u0647\u0627 \u0648 \u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u062f\u0648\u0627\u0645\u060c \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0648 \u0633\u0647\u0648\u0644\u062a \u062a\u0645\u06cc\u0632\u06a9\u0627\u0631\u06cc \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0646\u06cc\u0627\u0632\u0647\u0627 \u0648 \u062a\u0631\u062c\u06cc\u062d\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0647\u0631 \u06af\u0632\u06cc\u0646\u0647 \u0631\u0627 \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<figure id=\"attachment_1155\" aria-describedby=\"caption-attachment-1155\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/mahdetoshak.com\/blog\/wp-content\/uploads\/2023\/09\/\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u0686\u0648\u0628\u06cc-\u0628\u0647\u062a\u0631-\u0627\u0633\u062a-\u06cc\u0627-\u0641\u0644\u0632\u06cc\u061f-\u0686\u0631\u0627\u061f.png\"><img decoding=\"async\" class=\"size-full wp-image-1155\" src=\"https:\/\/mahdetoshak.com\/blog\/wp-content\/uploads\/2023\/09\/\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u0686\u0648\u0628\u06cc-\u0628\u0647\u062a\u0631-\u0627\u0633\u062a-\u06cc\u0627-\u0641\u0644\u0632\u06cc\u061f-\u0686\u0631\u0627\u061f.png\" alt=\"\u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0648\u0628\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0641\u0644\u0632\u06cc\u061f \u0686\u0631\u0627\u061f\" width=\"800\" height=\"500\" srcset=\"https:\/\/mahdetoshak.com\/blog\/wp-content\/uploads\/2023\/09\/\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u0686\u0648\u0628\u06cc-\u0628\u0647\u062a\u0631-\u0627\u0633\u062a-\u06cc\u0627-\u0641\u0644\u0632\u06cc\u061f-\u0686\u0631\u0627\u061f.png 800w, https:\/\/mahdetoshak.com\/blog\/wp-content\/uploads\/2023\/09\/\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u0686\u0648\u0628\u06cc-\u0628\u0647\u062a\u0631-\u0627\u0633\u062a-\u06cc\u0627-\u0641\u0644\u0632\u06cc\u061f-\u0686\u0631\u0627\u061f-300x188.png 300w, https:\/\/mahdetoshak.com\/blog\/wp-content\/uploads\/2023\/09\/\u062a\u062e\u062a-\u062e\u0648\u0627\u0628-\u0686\u0648\u0628\u06cc-\u0628\u0647\u062a\u0631-\u0627\u0633\u062a-\u06cc\u0627-\u0641\u0644\u0632\u06cc\u061f-\u0686\u0631\u0627\u061f-768x480.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-1155\" class=\"wp-caption-text\">\u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0648\u0628\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0641\u0644\u0632\u06cc\u061f \u0686\u0631\u0627\u061f<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span>\u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0686\u0648\u0628\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0641\u0644\u0632\u06cc\u061f \u0686\u0631\u0627\u061f \u062a\u062e\u062a \u062e\u0648\u0627\u0628\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0642\u0637\u0639\u0627\u062a \u0645\u0628\u0644\u0645\u0627\u0646 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