{"id":1547,"date":"2024-05-19T11:24:56","date_gmt":"2024-05-19T11:24:56","guid":{"rendered":"https:\/\/mahdetoshak.com\/blog\/?p=1547"},"modified":"2025-05-08T15:44:49","modified_gmt":"2025-05-08T15:44:49","slug":"%d8%b9%d9%88%d8%a7%d9%85%d9%84-%d9%85%d9%88%d8%ab%d8%b1-%d8%a8%d8%b1-%d8%ae%d9%88%d8%a7%d8%a8-%d8%b9%d9%85%db%8c%d9%82","status":"publish","type":"post","link":"https:\/\/mahdetoshak.com\/blog\/%d8%b9%d9%88%d8%a7%d9%85%d9%84-%d9%85%d9%88%d8%ab%d8%b1-%d8%a8%d8%b1-%d8%ae%d9%88%d8%a7%d8%a8-%d8%b9%d9%85%db%8c%d9%82\/","title":{"rendered":"\u0639\u0648\u0627\u0645\u0644 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0622\u0646 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646"},"content":{"rendered":"\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> 8<\/span> \u062f\u0642\u06cc\u0642\u0647<\/span><\/span>

\u062e\u0648\u0627\u0628 \u0641\u0631\u0622\u06cc\u0646\u062f \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u06cc\u0633\u062a \u06a9\u0647 \u062a\u0648\u0633\u0637 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c \u06af\u06cc\u0631\u062f. \u0639\u0646\u0627\u0635\u0631 \u0645\u062a\u0639\u062f\u062f\u06cc \u0634\u0627\u0645\u0644 \u0639\u0648\u0627\u0645\u0644 \u0631\u0648\u0627\u0646\u200c \u0634\u0646\u0627\u062e\u062a\u06cc\u060c \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0648 \u0645\u062d\u06cc\u0637\u06cc \u062f\u0631 \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f.\u00a0\u00a0<\/span><\/strong><\/p>\n

\u0633\u06cc\u06a9\u0644\u200c \u0647\u0627\u06cc \u062e\u0648\u0627\u0628
\n<\/strong><\/span><\/h3>\n

\u062e\u0648\u0627\u0628 \u0645\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u0628\u0647 \u0635\u0648\u0631\u062a \u0686\u0631\u062e\u0647 \u0647\u0627\u06cc\u06cc \u062a\u06a9\u0631\u0627\u0631 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0686\u0646\u062f \u0645\u0631\u062d\u0644\u0647 \u0645\u062c\u0632\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u062f\u0648 \u0646\u0648\u0639 \u062e\u0648\u0627\u0628 \u0627\u0635\u0644\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f: \u062e\u0648\u0627\u0628 NREM (\u063a\u06cc\u0631 REM) \u0648 \u062e\u0648\u0627\u0628 REM (\u062d\u0631\u06a9\u062a \u0633\u0631\u06cc\u0639 \u0686\u0634\u0645). \u0647\u0631 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0634\u0627\u0645\u0644 \u06cc\u06a9 \u062f\u0648\u0631\u0647 NREM \u0648 \u06cc\u06a9 \u062f\u0648\u0631\u0647 REM \u0627\u0633\u062a.<\/strong><\/span><\/p>\n

\u062e\u0648\u0627\u0628 NREM<\/span><\/strong><\/span> \u0628\u0647 \u0686\u0647\u0627\u0631 \u0645\u0631\u062d\u0644\u0647 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc \u0634\u0648\u062f<\/strong><\/span><\/p>\n

\u0645\u0631\u062d\u0644\u0647 1: \u0627<\/strong>\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u06a9\u0648\u062a\u0627\u0647 \u0648 \u0633\u0628\u06a9 \u0627\u0633\u062a \u0648 \u0628\u0627 \u06a9\u0646\u062f \u0634\u062f\u0646 \u0627\u0645\u0648\u0627\u062c \u0645\u063a\u0632\u06cc \u0648 \u0622\u0631\u0627\u0645\u0634 \u0639\u0636\u0644\u0627\u062a \u0645\u0634\u062e\u0635 \u0645\u06cc \u0634\u0648\u062f. <\/strong><\/span><\/p>\n

\u0645\u0631\u062d\u0644\u0647 2: \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c \u0627\u0645\u0648\u0627\u062c \u0645\u063a\u0632\u06cc \u06a9\u0646\u062f\u062a\u0631 \u0645\u06cc \u0634\u0648\u0646\u062f \u0648 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u062a\u0646\u0641\u0633 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u062f \u0645\u06cc \u0634\u0648\u0646\u062f. <\/strong><\/span><\/p>\n

\u0645\u0631\u062d\u0644\u0647 3:\u00a0 \u0628\u0627 \u0627\u0645\u0648\u0627\u062c \u0645\u063a\u0632\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0646\u062f \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645 \u0645\u0634\u062e\u0635 \u0645\u06cc \u0634\u0648\u062f. <\/strong><\/span><\/p>\n

\u0645\u0631\u062d\u0644\u0647 4: \u0639\u0645\u06cc\u0642 \u062a\u0631\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u062e\u0648\u0627\u0628 NREM \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0645\u0648\u0627\u062c \u0645\u063a\u0632\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0646\u062f \u0648 \u062a\u0646\u0641\u0633 \u0648 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0622\u0647\u0633\u062a\u0647 \u0645\u0634\u062e\u0635 \u0645\u06cc \u0634\u0648\u062f.<\/strong><\/span><\/p>\n

\u062e\u0648\u0627\u0628<\/span> REM (Rapid Eye Movement)<\/span> \u06cc\u0627 \u062e\u0648\u0627\u0628 \u0628\u0627 \u062d\u0631\u06a9\u062a \u0633\u0631\u06cc\u0639 \u0686\u0634\u0645\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0631\u0627\u062d\u0644 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0627\u0646\u0633\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0631\u0648\u06cc\u0627 \u062f\u06cc\u062f\u0646 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u063a\u0632 \u0645\u0634\u0627\u0628\u0647 \u062d\u0627\u0644\u062a \u0628\u06cc\u062f\u0627\u0631\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a \u06a9\u0647 <\/span><\/span>\u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0639\u062f \u0627\u0632 \u062d\u062f\u0648\u062f 90 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0632 \u0634\u0631\u0648\u0639 \u062e\u0648\u0627\u0628 NREM \u0631\u062e \u0645\u06cc \u062f\u0647\u062f \u0648 \u0634\u0627\u0645\u0644 \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642\u0627\u062a \u0627\u0633\u062a:<\/span><\/strong><\/p>\n

\u00a0\u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u0642\u062a \u0641\u0644\u062c \u0645\u06cc \u0634\u0648\u0646\u062f\u060c \u0628\u0647 \u062c\u0632 \u0639\u0636\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0648 \u0686\u0634\u0645 \u0647\u0627.<\/span><\/strong><\/p>\n

\u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u063a\u0632 \u0628\u0647 \u0634\u062f\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f \u0648 \u0634\u0628\u06cc\u0647 \u0628\u0647 \u062d\u0627\u0644\u062a \u0628\u06cc\u062f\u0627\u0631\u06cc \u0645\u06cc \u0634\u0648\u062f.<\/span><\/span><\/strong><\/p>\n

\u00a0\u0627\u06a9\u062b\u0631 \u0631\u0648\u06cc\u0627\u0647\u0627 \u062f\u0631 \u0637\u0648\u0644 \u062e\u0648\u0627\u0628 REM \u0631\u062e \u0645\u06cc \u062f\u0647\u062f.<\/span><\/span><\/strong><\/p>\n

\u00a0\u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628\u060c \u062a\u0646\u0641\u0633 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f.<\/span><\/strong><\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

\u0627\u0647\u0645\u06cc\u062a \u062e\u0648\u0627\u0628 REM:<\/span>
\n\u062e\u0648\u0627\u0628 REM \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647<\/span> \u062a\u062b\u0628\u06cc\u062a \u062d\u0627\u0641\u0638\u0647\u060c \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc\u060c \u062a\u0646\u0638\u06cc\u0645 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 <\/span>\u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0644\u0627\u0642\u06cc\u062a \u0648 \u062d\u0644 \u0645\u0633\u0626\u0644\u0647 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0634\u0648\u062f.<\/span><\/span><\/strong><\/p>\n

\u062a\u0639\u062f\u0627\u062f \u0686\u0631\u062e\u0647 \u0647\u0627\u06cc \u062e\u0648\u0627\u0628 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc:<\/span><\/strong><\/span><\/p>\n

\u0646\u0648\u0632\u0627\u062f\u0627\u0646: 4 \u062a\u0627 6 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628<\/strong><\/span><\/p>\n

\u06a9\u0648\u062f\u06a9\u0627\u0646: 3 \u062a\u0627 5 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628<\/span><\/strong><\/p>\n

\u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646: 2 \u062a\u0627 4 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628<\/span><\/strong><\/p>\n

\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646: 1 \u062a\u0627 2 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628<\/span><\/strong><\/p>\n

\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0686\u0631\u062e\u0647 \u0647\u0627\u06cc \u062e\u0648\u0627\u0628 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u062e\u0633\u062a\u06af\u06cc\u060c \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631\u06cc\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u062d\u062a\u06cc \u062a\u0648\u0647\u0645 \u0634\u0648\u062f.<\/span><\/strong><\/span><\/p>\n

\u0639\u0648\u0627\u0645\u0644\u06cc \u0646\u0638\u06cc\u0631 \u0627\u0633\u062a\u0631\u0633\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628\u060c \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0627\u0644\u06a9\u0644\u060c \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u0648 \u0645\u062d\u06cc\u0637 \u062e\u0648\u0627\u0628 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631 \u0686\u0631\u062e\u0647 \u0647\u0627\u06cc \u062e\u0648\u0627\u0628 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u0646\u062f.<\/strong><\/span><\/p>\n

\u0646\u06a9\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0686\u0631\u062e\u0647 \u0647\u0627\u06cc \u062e\u0648\u0627\u0628:<\/strong><\/span><\/p>\n